Massage is a treatment that aims to relax, revive and heal the body. Using manual hands-on movements and manipulation of the soft tissues and muscles in the body, massage therapy works to promote healing and enhance a person’s overall well-being.
A massage is the stroking, kneading, rolling and pressing of the skin and muscles. There are many different styles, each with different origins and aims, but the premise of the treatment is the same - to relax and rebalance the body and to make you feel good.