I’ve spent much of my career talking about the calories in vs. calories out equation but I now know that you can’t rely on this paradigm. Instead, what the science shows is that as people lose weight, their metabolism changes so the calorie rule doesn’t hold up. This cool online tool is based on that research, and shows you how you would need to adjust your calories over time in order to maintain the weight you lost.
Everyone can gain from the benefits that a proper diet and healthy lifestyle can offer! A healthful eating pattern can promote weight loss, decrease the prevalence of diabetes, increase sports performance, speed healing time from injury and so much more. ... Eating Disorders. Metabolic Disorders