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Knee Pain
'Knee- on’ specific joint movements
Knee joint is one of the largest weight-bearing joints of our body which is surrounded by strong muscle groups. There are many causes to a knee pain such as damage to cartilage, ligament injury, age related changes, history of previous trauma and inflammatory arthritis. At Relive Physiotherapy, our staff have great experience in identifying the cause of the problem, alleviating the pain, enhancing greater self-control of the issue and help to be able to return to activities effectively.
Massage and stretching of muscles and ligaments
If your knee pain is due to an injury, surgery, or arthritis, gentle stretching and strengthening exercises may help ease the pain while also improving your flexibility and range of motion. Exercising a knee that’s injured or arthritic may seem counterintuitive, but in fact, exercise is better for your knee than keeping it still. Not moving your knee can cause it to stiffen, and this may worsen the pain and make it harder to go about your daily activities.