Sports injuries are painful, and they’re one of the quickest ways to sideline a good player. No matter what sport you play or how you managed to hurt yourself, the treatment and time it takes to heal from an injury are often similar.
Acute muscle injuries happen when you suddenly stretch a muscle beyond its level of elasticity. This can occur on a sports field or in your own backyard. When it comes to a relatively minor injury, you don’t need a professional trainer or doctor to treat it. You just need to know some basic treatment and rehabilitation strategies.